Directions:
- Pit and peel the avocado half and mash it with a fork. Use a butter knife to spread avocado on one slice of bread. Spread a layer of pesto on the other slice of bread.
- Top the avocado bread with a single layer of roasted red bell pepper. Then add a layer of cucumber slices, red onion, olives and spring lettuce mix.
- Use a spoon to sprinkle some balsamic reduction over the lettuce. Place the pesto slice on top, pesto side down.
- Dig in and enjoy!
- Notes:.
- Yields one sandwich.
- Use vegan (cheese-free) pesto to make this sandwich vegan.
- Feel free to lightly toast the bread beforehand.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.2 Kcal (1927 kJ) | ||
| Calories from fat | 274.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.5g | 47% | |
|---|---|---|---|
| Sodium | 678.46mg | 28% | |
| Potassium | 592.99mg | 13% | |
| Total Carbs | 38.67g | 13% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 9.36g | 37% | |
| Protein | 9.73g | 19% | |
| Vitamin C | 13mg | 22% | |
| Iron | 3.3mg | 18% | |
| Calcium | 111.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 226.36 Kcal (948 kJ) | ||
| Calories from fat | 135 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 47% | |
|---|---|---|---|
| Sodium | 333.72mg | 28% | |
| Potassium | 291.68mg | 13% | |
| Total Carbs | 19.02g | 13% | |
| Sugars | 2.21g | 18% | |
| Dietary Fiber | 4.6g | 37% | |
| Protein | 4.79g | 19% | |
| Vitamin C | 6.4mg | 22% | |
| Iron | 1.6mg | 18% | |
| Calcium | 55mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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