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Basil pesto chicken sandwich Recipe

Basil pesto chicken sandwich Recipe

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Ingredients

Count

Nutrition

1394

Calories

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Ingredients:

Serving

2 slice whole wheat bread toasted
1 thin piece chicken breast cooked, with/without seasoning
1/2 tbsp basil pesto
1/8 avocado mashed or sliced
1 cup baby spring mix
1 slice tomato
1 tsp feta cheese crumbled

Directions:

Slice chicken breast into thin, flat pieces.
Season with basil and pepper.
Cook chicken on low/med heat with no oil.
While cooking the chicken, toast two slices of bread.
Spread basil pesto and crumble feta cheese onto one slice, and mash avocados onto the other.
Place lettuce, spinach, onions, tomato, and/or any kind of vegetables you want on one slice.
When it is done cooking, add the chicken and enjoy! :)
It's easier to make it if you have tupperwares of sliced tomatoes, sliced onions, cooked chicken, and mashed avocados.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1394.13 Kcal (5837 kJ)
Calories from fat	229.35 Kcal
		% Daily Value*
Total Fat	25.48g	39%
Cholesterol	309.82mg	103%
Sodium	1581.4mg	66%
Potassium	1969.01mg	42%
Total Carbs	161.08g	54%
Sugars	4.16g	17%
Dietary Fiber	27.54g	110%
Protein	136.98g	274%
Vitamin C	7.9mg	13%
Iron	9.9mg	55%
Calcium	216.1mg	22%

Amount Per 100 g
Calories	214.93 Kcal (900 kJ)
Calories from fat	35.36 Kcal
		% Daily Value*
Total Fat	3.93g	39%
Cholesterol	47.76mg	103%
Sodium	243.8mg	66%
Potassium	303.56mg	42%
Total Carbs	24.83g	54%
Sugars	0.64g	17%
Dietary Fiber	4.25g	110%
Protein	21.12g	274%
Vitamin C	1.2mg	13%
Iron	1.5mg	55%
Calcium	33.3mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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