Spiced Avocado Sandwich Recipe

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Ingredients:

Serving

1 ripe avocado
1 tbsp fresh orange juice
1/2-1 tsp tabasco jalapeno sauce (or use hot sauce of your choice)
1/4 tsp ground coriander
1/2 tsp coarse salt
1/2 tsp pepper
1/2 cup yellow grape tomatoes, halved (or red )
1 small cucumber, peeled , halved lengthwise, seeded, and cut into 1/2-inch dice
2 small radishes, halved and thinly sliced (optional)
2 whole wheat pita bread, top third cut off (6 inches each)

Directions:

Halve and pit avocado. With a spoon, scoop out avocado flesh, cut into chunks, and transfer to a medium bowl. Add orange juice, Tabasco sauce, and coriander; season with salt and pepper. Mix gently to combine.
Add tomatoes, cucumber, and radish. Combine, and divide mixture between 2 pitas.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.13 Kcal (1520 kJ)
Calories from fat	153.14 Kcal
		% Daily Value*
Total Fat	17.02g	26%
Sodium	875.28mg	36%
Potassium	734.94mg	16%
Total Carbs	51.21g	17%
Sugars	5.47g	22%
Dietary Fiber	12.5g	50%
Protein	9.37g	19%
Vitamin C	17mg	28%
Iron	3mg	17%
Calcium	37.9mg	4%

Amount Per 100 g
Calories	115.45 Kcal (483 kJ)
Calories from fat	48.69 Kcal
		% Daily Value*
Total Fat	5.41g	26%
Sodium	278.26mg	36%
Potassium	233.65mg	16%
Total Carbs	16.28g	17%
Sugars	1.74g	22%
Dietary Fiber	3.97g	50%
Protein	2.98g	19%
Vitamin C	5.4mg	28%
Iron	1mg	17%
Calcium	12.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
10

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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