Simple Avgolemono Recipe

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Simple Avgolemono
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Ingredients:

Directions:

  1. Bring stock to boil in large saucepan, turn down to a simmer and add the rice, cook for about 12 minutes or until rice is tender, season with salt and pepper.
  2. Whisk the egg yolks together and add half the lemon juice (2 Tbsp). Whisk to combine and keep whisking until smooth and bubbly. Add a ladle of the hot liquid to the egg yolks and whisk inches.
  3. Remove soup from the heat and slowly add the egg mixture, whisking constantly. Note: the soup must be removed from the heat in order not to curdle the eggs.
  4. Taste the soup and add the other 2 Tbsp of lemon juice if necessary, stir in parsley and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.39 Kcal (558 kJ)
Calories from fat 50.41 Kcal
% Daily Value*
Total Fat 5.6g 9%
Cholesterol 129.61mg 43%
Sodium 374.45mg 16%
Potassium 311.42mg 7%
Total Carbs 10.64g 4%
Sugars 5.04g 20%
Dietary Fiber 0.06g 0%
Protein 11.19g 22%
Vitamin C 8.5mg 14%
Iron 0.8mg 4%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 47.92 Kcal (201 kJ)
Calories from fat 18.11 Kcal
% Daily Value*
Total Fat 2.01g 9%
Cholesterol 46.56mg 43%
Sodium 134.51mg 16%
Potassium 111.87mg 7%
Total Carbs 3.82g 4%
Sugars 1.81g 20%
Dietary Fiber 0.02g 0%
Protein 4.02g 22%
Vitamin C 3mg 14%
Iron 0.3mg 4%
Calcium 10.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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