Directions:
- Melt the margarine in a skillet over medium heat.
- Add the onion and sauté for 5 minutes.
- The onion should stay crisp, not brown.
- Add the beans and cook for 3 - 4 more minutes.
- Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.65 Kcal (183 kJ) | ||
| Calories from fat | 9.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 2% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 1.58mg | 0% | |
| Potassium | 145.54mg | 3% | |
| Total Carbs | 6.87g | 2% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 122.02 Kcal (511 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 2% | |
|---|---|---|---|
| Cholesterol | 7.11mg | 1% | |
| Sodium | 4.43mg | 0% | |
| Potassium | 406.88mg | 3% | |
| Total Carbs | 19.2g | 2% | |
| Sugars | 3.47g | 5% | |
| Dietary Fiber | 4.71g | 7% | |
| Protein | 5.16g | 4% | |
| Vitamin C | 5.4mg | 3% | |
| Iron | 1mg | 2% | |
| Calcium | 42.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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