Avgolemono (Egg Lemon Soup) Recipe

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Avgolemono (Egg Lemon Soup)
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Ingredients:

Directions:

  1. In a large saucepan, bring the stock, with the dill added, to a boil.
  2. Add rice (or orzo, which is a rice-shaped pasta); reduce heat and simmer, covered, for about 15 to 20 minutes- just until the rice is tender but still firm.
  3. In the bowl with the beaten eggs, slowly stir about 2 cups of the soup in, beating constantly.
  4. Once combined, slowly pour this mixture back into the soup-pot.
  5. Increase the heat to medium and cook, stirring constantly, for about 5 minutes or until the soup has slightly thickened.
  6. Remove from heat and stir in lemon juice; taste and add salt and pepper.
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.76 Kcal (702 kJ)
Calories from fat 45.21 Kcal
% Daily Value*
Total Fat 5.02g 8%
Cholesterol 100.2mg 33%
Sodium 378.98mg 16%
Potassium 305.86mg 7%
Total Carbs 20.02g 7%
Sugars 5.03g 20%
Dietary Fiber 0.12g 0%
Protein 11.31g 23%
Vitamin C 3.1mg 5%
Iron 1mg 6%
Calcium 23mg 2%
Amount Per 100 g
Calories 58.87 Kcal (246 kJ)
Calories from fat 15.87 Kcal
% Daily Value*
Total Fat 1.76g 8%
Cholesterol 35.16mg 33%
Sodium 133mg 16%
Potassium 107.34mg 7%
Total Carbs 7.03g 7%
Sugars 1.76g 20%
Dietary Fiber 0.04g 0%
Protein 3.97g 23%
Vitamin C 1.1mg 5%
Iron 0.3mg 6%
Calcium 8.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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