Salmon Loaf Recipe

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Salmon Loaf
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  1. In a large bowl, combine the salmon, onion, bread crumbs and butter. Stir in the egg yolks, lemon juice, parsley, salt and pepper.
  2. In a small bowl, beat the egg whites on high speed until stiff peaks form. Fold into salmon mixture.
  3. Transfer to a greased 8-in. x 4-in. loaf pan. Place in a larger baking pan. Add 1 in. of hot water to larger pan. Bake at 350° for 40-45 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before slicing.
  4. Meanwhile, in a small saucepan, melt the butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in olives. Serve with salmon loaf. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.81 Kcal (1322 kJ)
Calories from fat 210.3 Kcal
% Daily Value*
Total Fat 23.37g 36%
Cholesterol 183.35mg 61%
Sodium 639.94mg 27%
Potassium 299.77mg 6%
Total Carbs 14.83g 5%
Sugars 5.95g 24%
Dietary Fiber 0.55g 2%
Protein 11.84g 24%
Vitamin C 3.2mg 5%
Vitamin A 0.2mg 7%
Iron 1mg 5%
Calcium 175.9mg 18%
Amount Per 100 g
Calories 156.15 Kcal (654 kJ)
Calories from fat 103.98 Kcal
% Daily Value*
Total Fat 11.55g 36%
Cholesterol 90.66mg 61%
Sodium 316.42mg 27%
Potassium 148.22mg 6%
Total Carbs 7.33g 5%
Sugars 2.94g 24%
Dietary Fiber 0.27g 2%
Protein 5.85g 24%
Vitamin C 1.6mg 5%
Vitamin A 0.1mg 7%
Iron 0.5mg 5%
Calcium 87mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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