Directions:
- Add enough water to the flour to make a soft dough.
- Knead the dough for about 5 minutes
- Cover with damp cloth and leave at room temperature for at least half an hour
- Break dough into 4 pieces.
- With the hands, stretch the dough out, fold in half, and repeat this 4 or 5 times. Roll out to approx 2mm thick, shake off excess flour
- Preheat hot plate or griddle (preferably non stick so you don't need oil).
- Place roti's onto hot griddle one at a time, and cook for a minute or so, until it starts to go crispy. Turn, cook another minute, then turn again. It should puff up. If your rotis don't puff up a lot, it doesn't really matter, but don't tell any Indian friends or they will gloat.
- Keep warm. If they do get cold they may go a bit hard, but sprinkle with water, cover, and microwave for a few seconds and they will go soft again.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.01 Kcal (1570 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 48.45mg | 2% | |
| Potassium | 0.01mg | 0% | |
| Total Carbs | 72.16g | 24% | |
| Amount Per 100 g | |||
| Calories | 316.67 Kcal (1326 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 40.91mg | 2% | |
| Potassium | 0.01mg | 0% | |
| Total Carbs | 60.94g | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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