Simple As Chicken Pilau Recipe

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Simple As Chicken Pilau
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Ingredients:

Directions:

  1. Combine broth, celery, onion, and butter into 2-quart saucepan (with tight-fitting lid). Bring to a boil and add rice. Reduce heat and simmer, covered, about 20 minutes. Add chicken, salt and pepper, and simmer about 10 minutes or until rice is fluffy and water is absorbed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.31 Kcal (1609 kJ)
Calories from fat 179.39 Kcal
% Daily Value*
Total Fat 19.93g 31%
Cholesterol 44.09mg 15%
Sodium 808.76mg 34%
Potassium 331.13mg 7%
Total Carbs 36.38g 12%
Sugars 0.23g 1%
Dietary Fiber 0.49g 2%
Protein 14.24g 28%
Vitamin C 7.2mg 12%
Iron 2.1mg 12%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 172.79 Kcal (723 kJ)
Calories from fat 80.66 Kcal
% Daily Value*
Total Fat 8.96g 31%
Cholesterol 19.82mg 15%
Sodium 363.63mg 34%
Potassium 148.88mg 7%
Total Carbs 16.36g 12%
Sugars 0.1g 1%
Dietary Fiber 0.22g 2%
Protein 6.4g 28%
Vitamin C 3.3mg 12%
Iron 0.9mg 12%
Calcium 12.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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