Directions:
- Preheat oven to 375°F.
- Combine all ingredients for coating chicken in bowl; mix well.
- Brush the chicken lightly with oil and roll in the coating mix.
- Place on cookie sheet, covered with tin foil and bake for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.39 Kcal (1111 kJ) | ||
| Calories from fat | 130.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.46g | 22% | |
|---|---|---|---|
| Cholesterol | 48.11mg | 16% | |
| Sodium | 442.52mg | 18% | |
| Potassium | 120.48mg | 3% | |
| Total Carbs | 27.26g | 9% | |
| Sugars | 8.65g | 35% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 7.61g | 15% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2mg | 11% | |
| Calcium | 60mg | 6% | |
| Amount Per 100 g | |||
| Calories | 288.24 Kcal (1207 kJ) | ||
| Calories from fat | 141.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.7g | 22% | |
|---|---|---|---|
| Cholesterol | 52.26mg | 16% | |
| Sodium | 480.62mg | 18% | |
| Potassium | 130.86mg | 3% | |
| Total Carbs | 29.6g | 9% | |
| Sugars | 9.4g | 35% | |
| Dietary Fiber | 2.02g | 7% | |
| Protein | 8.27g | 15% | |
| Vitamin C | 4.7mg | 7% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.2mg | 11% | |
| Calcium | 65.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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