Simple Sesame Chicken Recipe

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Ingredients:

Serving

1/3 cup king arthur unbleached all-purpose flour
1/2 tsp salt
1/4 tsp pepper
1-2/3 cups caesar salad croutons, crushed
1/4 cup sesame seeds
2 eggs, lightly beaten
1-1/2 lb boneless skinless chicken breasts , cut into 1-inch strips
2 tsp butter
2 tsp canola oil

Directions:

In a shallow bowl, combine the flour, salt and pepper. In another shallow bowl, combine crushed croutons and sesame seeds. Place eggs in a third shallow bowl. Coat chicken with flour mixture, then dip in eggs and coat with crouton mixture.
In a large nonstick skillet coated with cooking spray, cook chicken in butter and oil in batches over medium heat for 4-6 minutes on each side or until no longer pink. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	577.3 Kcal (2417 kJ)
Calories from fat	137.32 Kcal
		% Daily Value*
Total Fat	15.26g	23%
Cholesterol	124.84mg	42%
Sodium	1146.04mg	48%
Potassium	369.73mg	8%
Total Carbs	69.45g	23%
Sugars	9.22g	37%
Dietary Fiber	0.74g	3%
Protein	36.67g	73%
Iron	1.2mg	7%
Calcium	72.2mg	7%

Amount Per 100 g
Calories	237.96 Kcal (996 kJ)
Calories from fat	56.6 Kcal
		% Daily Value*
Total Fat	6.29g	23%
Cholesterol	51.46mg	42%
Sodium	472.38mg	48%
Potassium	152.4mg	8%
Total Carbs	28.63g	23%
Sugars	3.8g	37%
Dietary Fiber	0.31g	3%
Protein	15.11g	73%
Iron	0.5mg	7%
Calcium	29.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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