Paella, Swedish Style Recipe

Posted by
Rate It!
Paella, Swedish Style
Add your photo!



  1. For the rice Pilaf:.
  2. Mince onion and in a medium saucepan with a tightly fitting lid, melt butter or heat oil. Add onion and rice. Stir and saute until rice is golden brown. Pour in water and salt and bring to a boil. Cover and cook over low heat 20 minutes, until rice is tender.
  3. For the Paella:.
  4. Cut chicken into small bite-sized pieces, clean, rinse, and slice pepper into strips and slice olives.
  5. Combine chicken, peppers, spices, and the prepared rice pilaf in a baking dish and place in a 350°F oven for about 10 -20 minutes.
  6. When chicken is almost done, stir in shrimp and frozen peas.
  7. Return to oven for 5 minutes. Paella is done when shrimp is pink and peas are heated through.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.4 Kcal (1664 kJ)
Calories from fat 171.44 Kcal
% Daily Value*
Total Fat 19.05g 29%
Cholesterol 89.77mg 30%
Sodium 1171.34mg 49%
Potassium 242.81mg 5%
Total Carbs 36.47g 12%
Sugars 1g 4%
Dietary Fiber 1.51g 6%
Protein 18.96g 38%
Vitamin C 14.9mg 25%
Iron 2.6mg 14%
Calcium 33.7mg 3%
Amount Per 100 g
Calories 162.14 Kcal (679 kJ)
Calories from fat 69.95 Kcal
% Daily Value*
Total Fat 7.77g 29%
Cholesterol 36.63mg 30%
Sodium 477.91mg 49%
Potassium 99.07mg 5%
Total Carbs 14.88g 12%
Sugars 0.41g 4%
Dietary Fiber 0.62g 6%
Protein 7.74g 38%
Vitamin C 6.1mg 25%
Iron 1.1mg 14%
Calcium 13.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.2
  • 10

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top