Simple Moroccan Chicken Recipe

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Ingredients:

Serving

500 g chicken fillets, cut into 2 cm dice
3 tbsp flour
salt and pepper
1/4 cup olive oil
2 onions, sliced
2 tsp ground cinnamon
1/4 tsp ground cloves
2 tsp sumaq
1/4 cup sultana
250 ml chicken stock
50 g pine nuts
1/4 cup fresh coriander, chopped
1 lemon , juice of

Directions:

Season flour with salt and pepper and toss chicken.
Heat 2 tablespoons oil in skillet over high heat until hot then cook chicken in batches until golden, set aside.
Heat remaining oil in pan and add onions, reduce heat to medium and cook for 10 minutes, stirring, until golden and softened.
Return chicken to pan with spices, sultanas and stock.
Reduce heat to low and cook for 5 minutes until heated through and thickened slightly.
Stir in pine nuts, coriander and lemon juice.
Serve with lemon wedges on side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	620.64 Kcal (2598 kJ)
Calories from fat	390.76 Kcal
		% Daily Value*
Total Fat	43.42g	67%
Cholesterol	114.4mg	38%
Sodium	342.07mg	14%
Potassium	577.44mg	12%
Total Carbs	29.75g	10%
Sugars	14.46g	58%
Dietary Fiber	4.12g	16%
Protein	28.63g	57%
Vitamin C	25.7mg	43%
Iron	3.4mg	19%
Calcium	90.3mg	9%

Amount Per 100 g
Calories	198.05 Kcal (829 kJ)
Calories from fat	124.7 Kcal
		% Daily Value*
Total Fat	13.86g	67%
Cholesterol	36.51mg	38%
Sodium	109.16mg	14%
Potassium	184.27mg	12%
Total Carbs	9.49g	10%
Sugars	4.62g	58%
Dietary Fiber	1.32g	16%
Protein	9.13g	57%
Vitamin C	8.2mg	43%
Iron	1.1mg	19%
Calcium	28.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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