Simple Summer Chicken Recipe

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Simple Summer Chicken
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Ingredients:

Directions:

  1. Mix lime juice, olive oil, ginger, sugar and garlic in a large bowl; set aside.
  2. Rinse chicken pieces and pat dry; season with salt and pepper.
  3. Grill the chicken directly over a medium-hot fire on a gas or charcoal grill for about five minutes on each side; shift to indirect heat and continue cooking until done but moist, about another 10 minutes per side.
  4. Remove chicken from grill and place into bowl of marinade; let the grilled chicken absorb the fragrant juice for about 5 minutes, then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 525.34 Kcal (2199 kJ)
Calories from fat 419.49 Kcal
% Daily Value*
Total Fat 46.61g 72%
Cholesterol 102.04mg 34%
Sodium 81.33mg 3%
Potassium 279.55mg 6%
Total Carbs 6.36g 2%
Sugars 2.91g 12%
Dietary Fiber 0.06g 0%
Protein 20.52g 41%
Vitamin C 17.5mg 29%
Iron 1.2mg 7%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 271.88 Kcal (1138 kJ)
Calories from fat 217.1 Kcal
% Daily Value*
Total Fat 24.12g 72%
Cholesterol 52.81mg 34%
Sodium 42.09mg 3%
Potassium 144.67mg 6%
Total Carbs 3.29g 2%
Sugars 1.51g 12%
Dietary Fiber 0.03g 0%
Protein 10.62g 41%
Vitamin C 9.1mg 29%
Iron 0.6mg 7%
Calcium 11.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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