Simmered Chinese Chicken Recipe

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Simmered Chinese Chicken
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Ingredients:

Directions:

  1. Heat oil in big pot, and brown chicken on all sides.
  2. Mix soy sauce, brown sugar, water, catsup, apple juice, red pepper flakes, garlic and green onion.
  3. Pour mixture over chicken in pot.
  4. Heat to boiling, reduce heat to low, cover and simmer for 35-45 minutes.
  5. Remove chicken to platter (debone, if desired, and cut into bite sized pieces.).
  6. Skim fat off top of sauce.
  7. Blend together cold water and cornstarch and stir into sauce.
  8. Cook, stirring constantly, until thick.
  9. Spoon sauce over chicken and sprinkle with sesame seeds and more sliced green onion.
  10. Serve with rice and sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.17 Kcal (1964 kJ)
Calories from fat 258.04 Kcal
% Daily Value*
Total Fat 28.67g 44%
Cholesterol 156.9mg 52%
Sodium 1036.77mg 43%
Potassium 406.69mg 9%
Total Carbs 17.53g 6%
Sugars 13.83g 55%
Dietary Fiber 0.3g 1%
Protein 33.29g 67%
Vitamin C 10.1mg 17%
Iron 2.3mg 13%
Calcium 42.9mg 4%
Amount Per 100 g
Calories 189.88 Kcal (795 kJ)
Calories from fat 104.43 Kcal
% Daily Value*
Total Fat 11.6g 44%
Cholesterol 63.5mg 52%
Sodium 419.59mg 43%
Potassium 164.59mg 9%
Total Carbs 7.09g 6%
Sugars 5.6g 55%
Dietary Fiber 0.12g 1%
Protein 13.47g 67%
Vitamin C 4.1mg 17%
Iron 0.9mg 13%
Calcium 17.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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