Simmered Chinese Chicken Recipe

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Simmered Chinese Chicken
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Ingredients:

  • 1 tbsp oil
  • 1/3 cup soy sauce
  • 1/3 cup brown sugar , packed
  • 1/2 cup water
  • 1 tbsp catsup
  • 1/4 cup apple juice
  • 2 tbsp cornstarch
  • 1 tbsp water

Directions:

  1. Heat oil in dutch oven, brown chicken on all sides.
  2. Mix soy sauce and next 6 ingredients, pour over chicken.
  3. Cover, simmer 45 to 50 minutes.
  4. Remove chicken to platter, draining juices back into pan.
  5. Skim fat from sauce.
  6. Mix cornstarch and water, stir into sauce.
  7. Stir, constant, until thick.
  8. Serve with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.39 Kcal (462 kJ)
Calories from fat 24.95 Kcal
% Daily Value*
Total Fat 2.77g 4%
Cholesterol 32.75mg 11%
Sodium 924.27mg 39%
Potassium 102.77mg 2%
Total Carbs 17.64g 6%
Sugars 13.82g 55%
Dietary Fiber 0.23g 1%
Protein 4.07g 8%
Vitamin C 6.6mg 11%
Vitamin A 0.4mg 13%
Iron 1.2mg 7%
Calcium 20mg 2%
Amount Per 100 g
Calories 132.61 Kcal (555 kJ)
Calories from fat 29.97 Kcal
% Daily Value*
Total Fat 3.33g 4%
Cholesterol 39.34mg 11%
Sodium 1110.29mg 39%
Potassium 123.46mg 2%
Total Carbs 21.2g 6%
Sugars 16.6g 55%
Dietary Fiber 0.28g 1%
Protein 4.89g 8%
Vitamin C 7.9mg 11%
Vitamin A 0.5mg 13%
Iron 1.5mg 7%
Calcium 24mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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