Directions:
- Heat oil in large skillet and brown chicken.
- Mix soy sauce, brown sugar, 1/2 cup water, catsup, sherry (or apple juice), pepper flakes, garlic and onion together.
- Add mixture to chicken and simmer for 35-45 minutes.
- Blend cornstarch and 1 tablespoon water and add to sauce to thicken.
- Garnish with seeds and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.93 Kcal (841 kJ) | ||
| Calories from fat | 62.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 11% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 1451.86mg | 60% | |
| Potassium | 140.53mg | 3% | |
| Total Carbs | 25.49g | 8% | |
| Sugars | 19.19g | 77% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 5.4g | 11% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 165.57 Kcal (693 kJ) | ||
| Calories from fat | 51.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 11% | |
|---|---|---|---|
| Cholesterol | 5.07mg | 2% | |
| Sodium | 1196.35mg | 60% | |
| Potassium | 115.8mg | 3% | |
| Total Carbs | 21g | 8% | |
| Sugars | 15.81g | 77% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 4.45g | 11% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 1mg | 7% | |
| Calcium | 44.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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