Beef and Vegetable Stir-Fry Recipe

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Ingredients:

Serving

Directions:

Toss beef in bowl with soy sauce and sherry. Cover and marinate for 30 minute.
Prepare vegetables. Set aside.
Heat oil in wok or wide frying pan over low heat. Add garlic and saute over high heat.
Add drained beef (reserve marinade). Stir-fry until meat is cooked.
Add onions, celery, broccoli, red peppers and waterchestnuts. Cover and steam about 5 minute.
Mix marinade with cornstarch and pour into pan. heat to boiling. Cook for a few seconds until thickened.
Turn into serving dish over rice noodles. Serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.19 Kcal (1232 kJ)
Calories from fat	34.1 Kcal
		% Daily Value*
Total Fat	3.79g	6%
Cholesterol	46.86mg	16%
Sodium	1422.23mg	59%
Potassium	636mg	14%
Total Carbs	24.14g	8%
Sugars	4.97g	20%
Dietary Fiber	4.25g	17%
Protein	21.59g	43%
Vitamin C	93.1mg	155%
Iron	2.3mg	13%
Calcium	43mg	4%

Amount Per 100 g
Calories	103.64 Kcal (434 kJ)
Calories from fat	12.01 Kcal
		% Daily Value*
Total Fat	1.33g	6%
Cholesterol	16.51mg	16%
Sodium	501.04mg	59%
Potassium	224.06mg	14%
Total Carbs	8.51g	8%
Sugars	1.75g	20%
Dietary Fiber	1.5g	17%
Protein	7.61g	43%
Vitamin C	32.8mg	155%
Iron	0.8mg	13%
Calcium	15.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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