Directions:
- In a bowl, combine the first six ingredients until smooth; set aside.
- In a nonstick skillet coated with cooking spray, stir-fry turkey in hot oil for 2-3 minutes. Add sweet pepper, garlic, ginger and broccoli; stir-fry for 3-4 minutes or until vegetables are crisp-tender. Stir broth mixture; add to pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Sprinkle with onions and peanuts. Serve with rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.07 Kcal (942 kJ) | ||
| Calories from fat | 60.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 10% | |
|---|---|---|---|
| Cholesterol | 56.69mg | 19% | |
| Sodium | 2221.38mg | 93% | |
| Potassium | 976.98mg | 21% | |
| Total Carbs | 16.68g | 6% | |
| Sugars | 6.33g | 25% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 23.91g | 48% | |
| Vitamin C | 99.9mg | 167% | |
| Iron | 1.3mg | 7% | |
| Calcium | 61.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 69.98 Kcal (293 kJ) | ||
| Calories from fat | 18.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 10% | |
|---|---|---|---|
| Cholesterol | 17.63mg | 19% | |
| Sodium | 690.71mg | 93% | |
| Potassium | 303.78mg | 21% | |
| Total Carbs | 5.19g | 6% | |
| Sugars | 1.97g | 25% | |
| Dietary Fiber | 1.06g | 14% | |
| Protein | 7.43g | 48% | |
| Vitamin C | 31.1mg | 167% | |
| Iron | 0.4mg | 7% | |
| Calcium | 19.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Kung Pao Chicken
Boneless skinless chicken breast halves, Dry sherry and 13 more.. -
Chinese Simmer Chicken
Chicken breasts, Oil, Soy sauce, Brown sugar, Water and 8 more.. -
Simmered Chinese Chicken
Whole chickens, Vegetable oil, Soy sauce, Brown sugar and 8 more.. -
Rice-Stuffed Flank Steak
Beef flank steak (3/4 lb), Worcestershire sauce and 12 more.. -
Slow Cooker Thai Peanut Pork
Red bell pepper, seeded and sliced into strips and 9 more.. -
Stir-Fried Vegetables
Cornstarch, Sugar, Minced fresh gingerroot and 10 more.. -
Hoisin Shrimp & Broccoli
Cornstarch, Reduced-sodium chicken broth and 10 more.. -
Orange Ginger Chicken and Veggies
Cornstarch, Ground ginger, Reduced-sodium chicken broth and 13 more.. -
Chinese Vegetable Stir Fry
Canola oil, Broccoli florets, Water, Julienned carrot and 9 more.. -
Kung Pao Scallops
Soy sauce, Chili sauce (preferably sriracha) and 13 more.. -
Kung Pao Chicken
Soy sauce, Dry sherry or 1 tbsp shaoxing rice wine and 17 more.. -
Flank Steak Stir-Fry
Cornstarch, Beef broth, Soy sauce, Pepper and 8 more.. -
Spicy Broccoli and Soba Noodle Stir-Fry
Soy sauce or 1/4 cup tamari, Sugar, Sesame oil, Cornstarch and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
