Silky Chicken Kabobs Recipe

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Silky Chicken Kabobs
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Ingredients:

Directions:

  1. Place the cashews in a bowl, cover with boiling water, and let sit for 20 minutes; drain and place into a food processor.
  2. Add all the remaining ingredients to the food processor, except the oil and the butter; process until smooth; transfer to a bowl, cover, and chill for 30 minutes.
  3. Preheat the broiler, lightly brush the broiler rack and skewers with oil; have a bowl of cold water nearby.
  4. Divide the kabob mixture into 8 equal portions; dip your hands into the cold water to help keep the mixture from sticking to you, and form each portion around a skewer into a 6-inch sausage shape.
  5. Place kabobs on prepared rack and broil for 4 minutes; brush with half the butter and broil and additional minute.
  6. Turn kabobs over and broil 3 minutes; brush with butter and broil and additional 2 minutes.
  7. Let kabobs cool for 5 minutes before removing them from the skewers; serve with chutney.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.39 Kcal (646 kJ)
Calories from fat 86.31 Kcal
% Daily Value*
Total Fat 9.59g 15%
Cholesterol 61.54mg 21%
Sodium 337.41mg 14%
Potassium 288.02mg 6%
Total Carbs 4.57g 2%
Sugars 1.55g 6%
Dietary Fiber 0.58g 2%
Protein 14.15g 28%
Vitamin C 28mg 47%
Iron 1mg 5%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 139.5 Kcal (584 kJ)
Calories from fat 77.99 Kcal
% Daily Value*
Total Fat 8.67g 15%
Cholesterol 55.6mg 21%
Sodium 304.86mg 14%
Potassium 260.24mg 6%
Total Carbs 4.13g 2%
Sugars 1.4g 6%
Dietary Fiber 0.52g 2%
Protein 12.78g 28%
Vitamin C 25.3mg 47%
Iron 0.9mg 5%
Calcium 11.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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