Ingredients:
- 4 skinless, boneless chicken breast halves - cut into bite-size pieces
- salt to taste
- skewers
Directions:
- In a shallow container, mix the olive oil, ginger root, lemon juice, orange juice, brown sugar, and white sugar. Place the chicken breasts in the mixture, and marinate at least 30 minutes in the refrigerator.
- Preheat the grill for high heat. Season chicken with salt, and alternately thread chicken and mango onto skewers. Discard marinade.
- Lightly oil the grill grate. Place skewers on the grill, and cook 15 minutes, turning to cook on all sides, until chicken juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 525.24 Kcal (2199 kJ) | ||
| Calories from fat | 189.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.08g | 32% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 765.18mg | 32% | |
| Potassium | 1097.98mg | 23% | |
| Total Carbs | 39.04g | 13% | |
| Sugars | 36.28g | 145% | |
| Dietary Fiber | 5.06g | 20% | |
| Protein | 49.75g | 100% | |
| Vitamin C | 91.9mg | 153% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 103.72 Kcal (434 kJ) | ||
| Calories from fat | 37.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 32% | |
|---|---|---|---|
| Cholesterol | 27.5mg | 46% | |
| Sodium | 151.1mg | 32% | |
| Potassium | 216.82mg | 23% | |
| Total Carbs | 7.71g | 13% | |
| Sugars | 7.16g | 145% | |
| Dietary Fiber | 1g | 20% | |
| Protein | 9.82g | 100% | |
| Vitamin C | 18.1mg | 153% | |
| Calcium | 7.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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