Directions:
- Combine all ingredients, and set aside (may be prepared in advance).
- Heat Oil in frying pan on medium.
- Take skewers and form 2-3 Tablespoons of mixture on one end, leaving room for griping.
- Place in hot oil, use fork to flatten for even and quick cooking.
- Flip at about one minute.
- Drain and serve warm with favorite dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144 Kcal (603 kJ) | ||
| Calories from fat | 75.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 13% | |
|---|---|---|---|
| Cholesterol | 65mg | 22% | |
| Sodium | 47.79mg | 2% | |
| Potassium | 461.4mg | 10% | |
| Total Carbs | 3.58g | 1% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 13.48g | 27% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 147.46 Kcal (617 kJ) | ||
| Calories from fat | 77.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 13% | |
|---|---|---|---|
| Cholesterol | 66.57mg | 22% | |
| Sodium | 48.94mg | 2% | |
| Potassium | 472.5mg | 10% | |
| Total Carbs | 3.67g | 1% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 13.81g | 27% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 14.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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