Chicken Methi ( Chicken With Dried Fenugreek Leaves) Recipe

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Chicken Methi ( Chicken With Dried Fenugreek Leaves)
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  1. Clean, skin, wash and cut chicken into medium sized pieces.
  2. Peel, wash and chop onions. Peel and chop ginger. Remove stem, wash and chop green chillies.
  3. Heat oil in a pan. Add whole garam masala and bay leaves. Sauté until cardamoms starts to crackle.
  4. Add chopped onions and cook until translucent and soft. Make sure to stir continuously. Add chopped ginger, garlic paste, turmeric powder, coriander powder and chopped green chillies. Sauté for a minute.
  5. Add chicken pieces and beaten yogurt and cook on a high heat for 7-8 minutes. Add kasoori methi, garam masala powder, chopped fresh coriander, salt and three fourths cup of water. Cover the pan and cook on a low heat for ten minutes.
  6. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.55 Kcal (1597 kJ)
Calories from fat 227.52 Kcal
% Daily Value*
Total Fat 25.28g 39%
Cholesterol 117.81mg 39%
Sodium 217.78mg 9%
Potassium 434.35mg 9%
Total Carbs 11.68g 4%
Sugars 4.48g 18%
Dietary Fiber 2.14g 9%
Protein 25.73g 51%
Vitamin C 13.6mg 23%
Iron 2.8mg 16%
Calcium 116.7mg 12%
Amount Per 100 g
Calories 157.63 Kcal (660 kJ)
Calories from fat 93.99 Kcal
% Daily Value*
Total Fat 10.44g 39%
Cholesterol 48.67mg 39%
Sodium 89.97mg 9%
Potassium 179.44mg 9%
Total Carbs 4.83g 4%
Sugars 1.85g 18%
Dietary Fiber 0.89g 9%
Protein 10.63g 51%
Vitamin C 5.6mg 23%
Iron 1.2mg 16%
Calcium 48.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
  • 10

Good Points

  • saturated fat free,
  • low sodium

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