Chicken Malai Tikka Recipe

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Chicken Malai Tikka
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Ingredients:

Directions:

  1. Mix the ginger and garlic pastes, white pepper powder and salt.
  2. Rub mixture onto the chicken pieces. Set aside for 15 minutes.
  3. Beat together egg, cheese, green chillies, coriander, cream, mace, nutmeg and cornflour and rub chicken pieces with the mixture.
  4. Keep aside for 3 hours.
  5. String together chicken pieces on a skewer an inch apart.
  6. Roast on a charcoal grill for 5 minutes or in a preheated oven at 275ºF for 7 minutes.
  7. Remove.
  8. Hang skewers for 5-7 minutes to let excess moisture drip off.
  9. Brush with oil and roast again for 3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.43 Kcal (2116 kJ)
Calories from fat 286.05 Kcal
% Daily Value*
Total Fat 31.78g 49%
Cholesterol 113.85mg 38%
Sodium 892.22mg 37%
Potassium 587.07mg 12%
Total Carbs 29.56g 10%
Sugars 3.34g 13%
Dietary Fiber 2.7g 11%
Protein 25.55g 51%
Vitamin C 147.4mg 246%
Iron 2.2mg 12%
Calcium 92.8mg 9%
Amount Per 100 g
Calories 208.24 Kcal (872 kJ)
Calories from fat 117.85 Kcal
% Daily Value*
Total Fat 13.09g 49%
Cholesterol 46.91mg 38%
Sodium 367.6mg 37%
Potassium 241.88mg 12%
Total Carbs 12.18g 10%
Sugars 1.38g 13%
Dietary Fiber 1.11g 11%
Protein 10.53g 51%
Vitamin C 60.7mg 246%
Iron 0.9mg 12%
Calcium 38.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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