Shrimp with Tomatoes, Fennel and Oregano Recipe

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Shrimp with Tomatoes, Fennel and Oregano

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Ingredients

Count

Nutrition

777

Calories

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Ingredients:

Serving

6 tbsp olive oil
1 large onion, chopped
1 medium fennel bulb, trimmed, halved, thinly sliced
3/4 tbsp dried crushed red pepper
1 1/4 lb tomatoes, chopped
1 tbsp minced fresh oregano or 1 tsp dried, crumbled
32 large uncooked shrimp, peeled, deveined
6 oz feta cheese, crumbled
fresh lemon juice
cooked orzo (rice-shaped pasta)

Directions:

Heat 4 tablespoons oil in heavy large skillet over medium heat. Add onion, fennel and red pepper. Sauté until vegetables are tender, about 6 minutes. Add tomatoes and oregano. Season with salt and pepper. Reduce heat to low and cook 5 minutes. Transfer to bowl. (Can be prepared 4 hours ahead. Cover and chill.)
Heat remaining 2 tablespoons oil in heavy large skillet over medium-high heat. Add shrimp and cook until just pink and opaque, about 3 minutes. Add vegetables and heat through. Stir in cheese. Season to taste with lemon juice, salt and pepper. Serve over orzo.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	776.63 Kcal (3252 kJ)
Calories from fat	502.02 Kcal
		% Daily Value*
Total Fat	55.78g	86%
Cholesterol	116.73mg	39%
Sodium	2068.2mg	86%
Potassium	777.53mg	17%
Total Carbs	53.2g	18%
Sugars	7.53g	30%
Dietary Fiber	5.42g	22%
Protein	19.25g	39%
Vitamin C	31.7mg	53%
Iron	2.5mg	14%
Calcium	304.7mg	30%

Amount Per 100 g
Calories	176.81 Kcal (740 kJ)
Calories from fat	114.29 Kcal
		% Daily Value*
Total Fat	12.7g	86%
Cholesterol	26.57mg	39%
Sodium	470.86mg	86%
Potassium	177.02mg	17%
Total Carbs	12.11g	18%
Sugars	1.71g	30%
Dietary Fiber	1.23g	22%
Protein	4.38g	39%
Vitamin C	7.2mg	53%
Iron	0.6mg	14%
Calcium	69.4mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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