Orzo with Tomatoes, Feta, and Green Onions Recipe

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Orzo with Tomatoes, Feta, and Green Onions
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Ingredients:

Directions:

  1. Whisk vinegar, lemon juice, and honey in small bowl. Gradually whisk in oil. Season vinaigrette with salt and pepper. (Can be made 2 days ahead. Cover and chill.)
  2. Bring broth to boil in large heavy saucepan. Stir in orzo, reduce heat to medium, cover partially, and boil until tender but still firm to bite, stirring occasionally. Drain. Transfer to large wide bowl, tossing frequently until cool.
  3. Mix tomatoes, feta, basil, and green onions into orzo. Add vinaigrette; toss to coat. Season with salt and pepper. (Can be made 2 hours ahead. Let stand at room temperature.) Add pine nuts; toss. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.18 Kcal (1089 kJ)
Calories from fat 208.41 Kcal
% Daily Value*
Total Fat 23.16g 36%
Cholesterol 2.83mg 1%
Sodium 685.91mg 29%
Potassium 253.37mg 5%
Total Carbs 9.51g 3%
Sugars 2.75g 11%
Dietary Fiber 1.14g 5%
Protein 3.06g 6%
Vitamin C 15.7mg 26%
Iron 0.7mg 4%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 93.12 Kcal (390 kJ)
Calories from fat 74.59 Kcal
% Daily Value*
Total Fat 8.29g 36%
Cholesterol 1.01mg 1%
Sodium 245.5mg 29%
Potassium 90.69mg 5%
Total Carbs 3.4g 3%
Sugars 0.98g 11%
Dietary Fiber 0.41g 5%
Protein 1.1g 6%
Vitamin C 5.6mg 26%
Iron 0.2mg 4%
Calcium 8.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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