Directions:
- Sprinkle octopus with salt and freshly ground black pepper. Heat 2 tablespoons oil in heavy large pot over medium-high heat. Add octopus to pot and cook uncovered until octopus releases its liquid and most of liquid in pot evaporates, turning occasionally with tongs, 20 to 25 minutes. Add wine, onion, garlic, cinnamon stick, and bay leaf to pot; bring to boil. Reduce heat to medium-low, cover, and simmer until octopus is very tender when pierced with fork, about 2 hours. Using tongs, transfer octopus to rimmed baking sheet and cool. If desired, rub off outer skin from octopus and discard. DO AHEAD: Can be made 1 day ahead. Cover and chill.
- Prepare barbecue (medium-high heat). Cut octopus tentacles crosswise into 1/2-inch-thick slices. Place on platter and brush with 2 tablespoons oil; sprinkle with salt and pepper. Grill octopus slices until heated through, about 2 minutes per side. Transfer to bowl and add remaining 2 tablespoons olive oil, red wine vinegar, and oregano; toss to coat.
- Place Gigante beans in large shallow bowl. Top with octopus mixture and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15754.95 Kcal (65963 kJ) | ||
| Calories from fat | 76.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 13% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 736.04mg | 31% | |
| Potassium | 23361.77mg | 497% | |
| Total Carbs | 552.8g | 184% | |
| Sugars | 184.27g | 737% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 13.8g | 28% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 5.8mg | 32% | |
| Calcium | 1518.2mg | 152% | |
| Amount Per 100 g | |||
| Calories | 85.11 Kcal (356 kJ) | ||
| Calories from fat | 0.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 13% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 15% | |
| Sodium | 3.98mg | 31% | |
| Potassium | 126.2mg | 497% | |
| Total Carbs | 2.99g | 184% | |
| Sugars | 1g | 737% | |
| Dietary Fiber | 0g | 2% | |
| Protein | 0.07g | 28% | |
| Calcium | 8.2mg | 152% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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