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Halibut with Carrots, Fennel, Lemon, and Garlic Recipe

Halibut with Carrots, Fennel, Lemon, and Garlic Recipe

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Halibut with Carrots, Fennel, Lemon, and Garlic

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Ingredients

Count

Nutrition

491

Calories

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Ingredients:

Serving

1 cup olive oil, divided
1 large fresh fennel bulb, halved, very thinly sliced , top fronds reserved
2 large lemons; 1 sliced very thin, 1 cut into 8 wedges
8 4- oz halibut fillets
2 medium carrots , cut into matchstick-size strips
1 12- oz container grape tomatoes
2 large bunches fresh thyme
2 garlic cloves, peeled

Directions:

Preheat oven to 450°F. Line large rimmed baking sheet with foil, leaving overhang as long as baking sheet. Brush foil with 1 tablespoon oil. Scatter sliced fennel in center of foil as bed for fish. Top fennel with lemon slices, then fish, spacing slightly apart. Sprinkle fish with salt and pepper. Sprinkle carrots over fish; arrange tomatoes around fish. Drizzle 3 tablespoons oil over fish and tomatoes. Top with 16 thyme sprigs. Cover fish with foil overhang and seal. Bake fish until just opaque in center, about 12 minutes.
Meanwhile, blend remaining 3/4 cup olive oil and garlic in blender until smooth. Season sauce to taste with salt and pepper.
Open foil packet. Drizzle all of sauce over fish and vegetables. Reseal foil. Let fish cool at room temperature 1 hour. Chill overnight.
Discard thyme sprigs. Using large spatula, transfer 1 fish fillet with fennel base to each of 8 plates. Divide tomatoes, carrots, and sauce among plates. Garnish fish with lemon wedges and fennel fronds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	491.09 Kcal (2056 kJ)
Calories from fat	394.65 Kcal
		% Daily Value*
Total Fat	43.85g	67%
Cholesterol	52.13mg	17%
Sodium	116.82mg	5%
Potassium	496.65mg	11%
Total Carbs	8.1g	3%
Sugars	2.91g	12%
Dietary Fiber	1.79g	7%
Protein	16.5g	33%
Vitamin C	12.3mg	21%
Vitamin A	0.2mg	5%
Iron	1.6mg	9%
Calcium	27.9mg	3%

Amount Per 100 g
Calories	201.61 Kcal (844 kJ)
Calories from fat	162.02 Kcal
		% Daily Value*
Total Fat	18g	67%
Cholesterol	21.4mg	17%
Sodium	47.96mg	5%
Potassium	203.89mg	11%
Total Carbs	3.33g	3%
Sugars	1.19g	12%
Dietary Fiber	0.73g	7%
Protein	6.77g	33%
Vitamin C	5.1mg	21%
Vitamin A	0.1mg	5%
Iron	0.7mg	9%
Calcium	11.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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