Cauliflower with Tomato & Feta Recipe

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Cauliflower with Tomato & Feta
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Ingredients:

Directions:

  1. Saute onion and garlic in olive oil 2-3 minutes Add cauliflower, tomatoes, oregano, and salt& pepper.
  2. Cover and simmer 10 minutes, until cauliflower is tender Transfer to glass baking dish, sprinkle with feta, cover and bake at 350 for 30 to 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.51 Kcal (680 kJ)
Calories from fat 98.58 Kcal
% Daily Value*
Total Fat 10.95g 17%
Cholesterol 16.69mg 6%
Sodium 256.3mg 11%
Potassium 582.05mg 12%
Total Carbs 11.32g 4%
Sugars 5.5g 22%
Dietary Fiber 3.68g 15%
Protein 6.21g 12%
Vitamin C 78.1mg 130%
Iron 0.3mg 1%
Calcium 135.8mg 14%
Amount Per 100 g
Calories 70.5 Kcal (295 kJ)
Calories from fat 42.77 Kcal
% Daily Value*
Total Fat 4.75g 17%
Cholesterol 7.24mg 6%
Sodium 111.19mg 11%
Potassium 252.51mg 12%
Total Carbs 4.91g 4%
Sugars 2.39g 22%
Dietary Fiber 1.6g 15%
Protein 2.69g 12%
Vitamin C 33.9mg 130%
Iron 0.1mg 1%
Calcium 58.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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