Shrimp with Garlic Sauce (Brian Boitano) Recipe

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Shrimp with Garlic Sauce (Brian Boitano)
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Ingredients:

Directions:

  1. For the shrimp: Heat the oil until it reaches 360 degrees F in wok or large skillet over medium-high heat.
  2. Dredge the raw shrimp in the cornstarch. Fry in batches, so as not to overcrowd the pan, until their exteriors crisp up, about 4 to 5 minutes. With a slotted spoon, remove the shrimp from the oil and put them onto a paper towel-lined plate to drain.
  3. For the sauce: In a small bowl, whisk together the brown sugar, soy sauce, vinegar, vegetable broth and cornstarch. Set the bowl aside.
  4. Heat the canola oil in a wok or large skillet over high heat. Add the onions, garlic and ginger and stir-fry for 30 seconds. Add the bell pepper and cook for another 30 seconds. Pour in the prepared sauce and cook until the sauce thickens. Stir in the broccoli and water chestnuts and cook for 1 minute, then add the shrimp and fry for 1 minute more. Transfer the shrimp with garlic sauce to a serving bowl and serve hot with cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1758.53 Kcal (7363 kJ)
Calories from fat 1249.64 Kcal
% Daily Value*
Total Fat 138.85g 214%
Cholesterol 66.37mg 22%
Sodium 2166.46mg 90%
Potassium 500.48mg 11%
Total Carbs 114.58g 38%
Sugars 8.46g 34%
Dietary Fiber 4.29g 17%
Protein 17.82g 36%
Vitamin C 59.6mg 99%
Vitamin A 0.4mg 12%
Iron 10.6mg 59%
Calcium 101.3mg 10%
Amount Per 100 g
Calories 300.62 Kcal (1259 kJ)
Calories from fat 213.63 Kcal
% Daily Value*
Total Fat 23.74g 214%
Cholesterol 11.35mg 22%
Sodium 370.36mg 90%
Potassium 85.56mg 11%
Total Carbs 19.59g 38%
Sugars 1.45g 34%
Dietary Fiber 0.73g 17%
Protein 3.05g 36%
Vitamin C 10.2mg 99%
Vitamin A 0.1mg 12%
Iron 1.8mg 59%
Calcium 17.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.9
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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