Directions:
- In a medium saucepan, heat the oil over medium heat.
- Add onion, garlic and ginger, saute about 3 minutes.
- Add teriyaki sauce and honey; bring to a boil, stirring constantly.
- Simmer about 2 minutes.
- Allow to cool to room temperature.
- In a small dish reserve 1/4 cup sauce for basting, cover and place in fridge.
- Put the fish steaks in a large resealable plastic bag and pour remaining sauce over them.
- Put the fish in fridge and marinate 2 to 3 hours.
- Preheat the grill for 5 minutes.
- Spray both sides of grill with non-stick cooking spray.
- Grill fish steaks for 4 minutes or until almost half done.
- Open grill and remove steaks; wipe grill clean and spray both sides again with non-stick cooking spray.
- Return the steaks to the grill and baste with the reserved 1/4 cup sauce.
- Grill 3 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.97 Kcal (435 kJ) | ||
| Calories from fat | 63.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Sodium | 1380.73mg | 58% | |
| Potassium | 106.69mg | 2% | |
| Total Carbs | 8.13g | 3% | |
| Sugars | 6.19g | 25% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 184.02 Kcal (770 kJ) | ||
| Calories from fat | 111.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 11% | |
|---|---|---|---|
| Sodium | 2443.77mg | 58% | |
| Potassium | 188.83mg | 2% | |
| Total Carbs | 14.39g | 3% | |
| Sugars | 10.96g | 25% | |
| Dietary Fiber | 0.45g | 1% | |
| Protein | 4.23g | 5% | |
| Vitamin C | 2.3mg | 2% | |
| Iron | 1.4mg | 4% | |
| Calcium | 26.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Simple Lentil Dal (Dahl)
Canola oil, Cinnamon stick, Cumin seed and 12 more.. -
Drunken Shrimp
Canola oil, Onion, chopped, Garlic, chopped and 12 more.. -
Shrimp with Mango Sauce
Canola oil, Chopped red onion, Garlic, minced and 12 more.. -
Pork and Chive Dumplings
Canola oil, plus more for frying dumplings, Diced onion and 17 more.. -
Lentil, Pea and Potato Curry
Canola oil, Onions, finely chopped and 19 more.. -
African Potato Stew
Canola oil, Onions, chopped, Garlic clove, minced and 15 more.. -
The Very Best Butternut Squash Soup!!!!! Everrr!!!!
Canola oil, Onion, Garlic cloves and 9 more.. -
Butterless Butter Chicken
Canola oil, Onion, finely diced and 13 more.. -
West African Peanut Stew
Canola oil or 1 tsp peanut oil, Onion, finely chopped and 15 more.. -
Lentil Curry With Spinach
Canola oil, Chopped onion, Chopped garlic cloves and 8 more.. -
Red Lentil and Potato Curry
Canola oil, Onion, diced, Garlic cloves, crushed and 10 more..
Also Try
-
Swordfish Steaks with Arugula and Basil Sauce
Swordfish steaks, Salt and ground black pepper to taste and 6 more.. -
-
-
-
-
-
-
-
Pepper & Lemon Swordfish Steaks
Swordfish steaks , 1 inch thick cut into 4 equal pieces and 6 more.. -
Doreen's Oriental Swordfish Steaks
Soy sauce, Vegetable oil, Sherry, Grated fresh ginger root and 2 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
