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Lentil, Pea and Potato Curry Recipe

Lentil, Pea and Potato Curry Recipe

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Ingredients:

Serving

2 tbsp canola oil
2 onions, finely chopped
2 garlic cloves, minced (crushed )
2 tsp fresh ginger, grated
2 tsp ground coriander
1 tsp ground cumin
1 tsp ground turmeric
1/2 tsp ground cinnamon
1/2 tsp chili powder
1 large potato, peeled and cut into bite-size cubes
1/2 cup red lentil
420 g canned tomatoes, chopped
1 cup coconut milk
1 cup vegetable stock
1 tsp garam masala
1 tsp salt
1 tsp brown sugar
1 cup basmati rice
1 cup green peas
2 tbsp fresh cilantro, fresh ( coriander)
1 tbsp lemon juice

Directions:

Heat the oil in a large saucepan over a medium heat and cook the onions for 10 minutes, stirring occasionally.
Add the garlic, ginger, ground coriander, cumin, turmeric and chili and cook, stirring, for 1 minute.
Add the potato and lentils and stir to coat with the spice mixture.
Add the tomatoes, coconut milk, stock, garam masala, salt and sugar, bring to the boil and cover with a lid. Reduce the heat to medium and simmer, covered, for 20 minutes, stirring occasionally.
Add the peas to the curry and simmer, uncovered, for 5 minutes.
While the curry simmers, cook the rice.
Remove from the heat and stir in the cilantro and lemon juice.
Serve on a bed of rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	967.86 Kcal (4052 kJ)
Calories from fat	269.93 Kcal
		% Daily Value*
Total Fat	29.99g	46%
Sodium	13407.06mg	559%
Potassium	1405.61mg	30%
Total Carbs	147.59g	49%
Sugars	17.55g	70%
Dietary Fiber	21.02g	84%
Protein	19.6g	39%
Vitamin C	46.9mg	78%
Vitamin A	0.4mg	15%
Iron	39.1mg	217%
Calcium	144.6mg	14%

Amount Per 100 g
Calories	151.34 Kcal (634 kJ)
Calories from fat	42.21 Kcal
		% Daily Value*
Total Fat	4.69g	46%
Sodium	2096.44mg	559%
Potassium	219.79mg	30%
Total Carbs	23.08g	49%
Sugars	2.74g	70%
Dietary Fiber	3.29g	84%
Protein	3.06g	39%
Vitamin C	7.3mg	78%
Vitamin A	0.1mg	15%
Iron	6.1mg	217%
Calcium	22.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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