Lentil, Pea and Potato Curry Recipe

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Lentil, Pea and Potato Curry
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  1. Heat the oil in a large saucepan over a medium heat and cook the onions for 10 minutes, stirring occasionally.
  2. Add the garlic, ginger, ground coriander, cumin, turmeric and chili and cook, stirring, for 1 minute.
  3. Add the potato and lentils and stir to coat with the spice mixture.
  4. Add the tomatoes, coconut milk, stock, garam masala, salt and sugar, bring to the boil and cover with a lid. Reduce the heat to medium and simmer, covered, for 20 minutes, stirring occasionally.
  5. Add the peas to the curry and simmer, uncovered, for 5 minutes.
  6. While the curry simmers, cook the rice.
  7. Remove from the heat and stir in the cilantro and lemon juice.
  8. Serve on a bed of rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 967.86 Kcal (4052 kJ)
Calories from fat 269.93 Kcal
% Daily Value*
Total Fat 29.99g 46%
Sodium 13407.06mg 559%
Potassium 1405.61mg 30%
Total Carbs 147.59g 49%
Sugars 17.55g 70%
Dietary Fiber 21.02g 84%
Protein 19.6g 39%
Vitamin C 46.9mg 78%
Vitamin A 0.4mg 15%
Iron 39.1mg 217%
Calcium 144.6mg 14%
Amount Per 100 g
Calories 151.34 Kcal (634 kJ)
Calories from fat 42.21 Kcal
% Daily Value*
Total Fat 4.69g 46%
Sodium 2096.44mg 559%
Potassium 219.79mg 30%
Total Carbs 23.08g 49%
Sugars 2.74g 70%
Dietary Fiber 3.29g 84%
Protein 3.06g 39%
Vitamin C 7.3mg 78%
Vitamin A 0.1mg 15%
Iron 6.1mg 217%
Calcium 22.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.1
  • 24

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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