Directions:
- Chop all the vegetables into a very fine dice.
- Add the oil to a large pot on medium heat.
- Add the onions first and give them a five minute head start, followed by the garlic and all the peppers. Cook until soft, then add the sausage. Stir vigorously in order to get the sausage well dispersed into fine bits.
- When the sausage is browned, add the flour and seasings, mix well. Let cook for another minute, then add the beef broth and crushed tomatoes. Worcestershire and hot sauce are optional at this point.
- Bring to a simmer, then turn to medium low heat and cover. Stew for 1-2 hours, then adjust seasoning as needed.
- For assembly, fill a bowl with tortilla chips and ladel the chili over them, Top with cheese, sour cream (I use plain yogurt), onions, guacamole - or whatever you want!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.41 Kcal (994 kJ) | ||
| Calories from fat | 99.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 17% | |
|---|---|---|---|
| Cholesterol | 30.04mg | 10% | |
| Sodium | 907.7mg | 38% | |
| Potassium | 459.74mg | 10% | |
| Total Carbs | 23.84g | 8% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 12.6g | 25% | |
| Vitamin C | 71.1mg | 119% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 26mg | 145% | |
| Calcium | 62.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 94.01 Kcal (394 kJ) | ||
| Calories from fat | 39.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 17% | |
|---|---|---|---|
| Cholesterol | 11.9mg | 10% | |
| Sodium | 359.45mg | 38% | |
| Potassium | 182.06mg | 10% | |
| Total Carbs | 9.44g | 8% | |
| Sugars | 2.68g | 27% | |
| Dietary Fiber | 1.59g | 16% | |
| Protein | 4.99g | 25% | |
| Vitamin C | 28.2mg | 119% | |
| Vitamin A | 0.5mg | 38% | |
| Iron | 10.3mg | 145% | |
| Calcium | 24.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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