Directions:
- Heat the oil in a large pot over medium heat, and cook the onion and garlic until tender.
- Add in the sweet potato, bell pepper, tomatoes, and water. Bring to a boil, reduce heat to low, cover and simmer until sweet potatoes are tender, about 15 minutes.
- Add beans and cook uncovered until heated through, then add the mango and cilantro and season with salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.56 Kcal (622 kJ) | ||
| Calories from fat | 16.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 3% | |
|---|---|---|---|
| Sodium | 26.39mg | 1% | |
| Potassium | 621.1mg | 13% | |
| Total Carbs | 30.22g | 10% | |
| Sugars | 17.58g | 70% | |
| Dietary Fiber | 5.39g | 22% | |
| Protein | 4.13g | 8% | |
| Vitamin C | 74mg | 123% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 13.3mg | 74% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 47.83 Kcal (200 kJ) | ||
| Calories from fat | 5.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 3% | |
|---|---|---|---|
| Sodium | 8.5mg | 1% | |
| Potassium | 199.98mg | 13% | |
| Total Carbs | 9.73g | 10% | |
| Sugars | 5.66g | 70% | |
| Dietary Fiber | 1.74g | 22% | |
| Protein | 1.33g | 8% | |
| Vitamin C | 23.8mg | 123% | |
| Vitamin A | 0.3mg | 36% | |
| Iron | 4.3mg | 74% | |
| Calcium | 15.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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