Mango and Black Bean Stew Recipe

Posted by
Rate It!
Mango and Black Bean Stew
Add your photo!



  1. Heat the oil in a large pot over medium heat, and cook the onion and garlic until tender.
  2. Add in the sweet potato, bell pepper, tomatoes, and water. Bring to a boil, reduce heat to low, cover and simmer until sweet potatoes are tender, about 15 minutes.
  3. Add beans and cook uncovered until heated through, then add the mango and cilantro and season with salt to taste.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.56 Kcal (622 kJ)
Calories from fat 16.5 Kcal
% Daily Value*
Total Fat 1.83g 3%
Sodium 26.39mg 1%
Potassium 621.1mg 13%
Total Carbs 30.22g 10%
Sugars 17.58g 70%
Dietary Fiber 5.39g 22%
Protein 4.13g 8%
Vitamin C 74mg 123%
Vitamin A 1.1mg 36%
Iron 13.3mg 74%
Calcium 47.9mg 5%
Amount Per 100 g
Calories 47.83 Kcal (200 kJ)
Calories from fat 5.31 Kcal
% Daily Value*
Total Fat 0.59g 3%
Sodium 8.5mg 1%
Potassium 199.98mg 13%
Total Carbs 9.73g 10%
Sugars 5.66g 70%
Dietary Fiber 1.74g 22%
Protein 1.33g 8%
Vitamin C 23.8mg 123%
Vitamin A 0.3mg 36%
Iron 4.3mg 74%
Calcium 15.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.3
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top