Directions:
- 1. Heat the oil in a large sauce pan or large skillet.
- 2. Cook the onion until edges begin to turn brown.
- 3. Add ginger, garlic and tomato. Cook for 5 minutes or until tomato begins to break down.
- 4. Add the diced potatoes, stir once or twice to coat with flavour.
- 5. Add the chilli pepper (if using), curry powder, turmeric, coriander. Coat the potatoes well. Cook for five minutes.
- 6. Add the lentils and water. Cook for 25-30 minutes, until lentils are soft.
- 7. You may need to add additional water if the lentils are not cooked through but all the water has been absorbed.
- 8. Garnish with fresh coriander leaves.
- 9. Serve with rice and naan bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.8 Kcal (853 kJ) | ||
| Calories from fat | 20.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Sodium | 20.84mg | 1% | |
| Potassium | 633.33mg | 13% | |
| Total Carbs | 34.55g | 12% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 15.12g | 60% | |
| Protein | 12.24g | 24% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.3mg | 24% | |
| Calcium | 61.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 87.91 Kcal (368 kJ) | ||
| Calories from fat | 8.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 3% | |
|---|---|---|---|
| Sodium | 8.99mg | 1% | |
| Potassium | 273.19mg | 13% | |
| Total Carbs | 14.9g | 12% | |
| Sugars | 1.61g | 15% | |
| Dietary Fiber | 6.52g | 60% | |
| Protein | 5.28g | 24% | |
| Vitamin C | 7.1mg | 27% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.9mg | 24% | |
| Calcium | 26.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Autumn Minestrone
Canola or other vegetable oil, Chopped onions and 11 more.. -
Tomato Chutney
Chopped onion, Chopped garlic, Chopped peeled fresh ginger and 9 more.. -
Indian Potatoes - Aloo Kurma
Vegetable oil, Mustard seeds, Cumin seed, Onion, diced and 11 more.. -
Simple Chicken Curry
Roasting chickens, Onions, roughly chopped, Chopped garlic and 10 more.. -
Saudi Tahini & Tomato Chicken
Chicken breasts, pounded thin and 15 more.. -
Simple Lentil Dal (Dahl)
Canola oil, Cinnamon stick, Cumin seed and 12 more.. -
Lentil, Pea and Potato Curry
Canola oil, Onions, finely chopped and 19 more.. -
Curry Crab Rundown
Canola oil, Onion, finely chopped, Garlic cloves, minced and 13 more.. -
Curried Red Lentil Soup
Tb canola oil, Lg. onion,chopped, Garlic,minced and 13 more.. -
Lentil Curry With Spinach
Canola oil, Chopped onion, Chopped garlic cloves and 8 more..
Also Try
-
Sweet Potato and Curried Red Lentil Pizza
Dry red lentils, Water, Olive oil, Garlic, minced and 10 more.. -
Spinach, Red Lentil, and Bean Curry
Red lentils, Tomato puree, Plain yogurt, Garam masala and 11 more.. -
-
Lentil and Rhubarb Curry With Potatoes and Peas
Ground coriander, Ground cumin, Ground turmeric and 16 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
