Directions:
- Heat oil in a large pot over medium heat, then add onions & garlic, cooking them for 5 minutes & stirring occasionally, until onions soften.
- Add ginger, seeds, ground coriander & cloves, & cook stirring frequently, for 2 minutes.
- Add potatoes, stirring well, then stir in the 4 cups of water, before turning the heat up to high.
- When mixture comes to a boil, add 1 teaspoon of salt, stir, & reduce the heat to low, simmering the stew, uncovered, for 5 minutes, while stirring occasionally.
- Stir in the sauliflower, sweet potato, collard greens & raisins, continuing to cook for 10 minutes or until the potatoes & sweet potatoes are tender.
- Season the stew with the vinegar,more salt & the pepper, adding more water if the stew is too dry. Serve hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.06 Kcal (1152 kJ) | ||
| Calories from fat | 74.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 13% | |
|---|---|---|---|
| Sodium | 791.41mg | 33% | |
| Potassium | 1068.03mg | 23% | |
| Total Carbs | 45.72g | 15% | |
| Sugars | 6.58g | 26% | |
| Dietary Fiber | 7.99g | 32% | |
| Protein | 7.07g | 14% | |
| Vitamin C | 54.9mg | 91% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.9mg | 11% | |
| Calcium | 195mg | 20% | |
| Amount Per 100 g | |||
| Calories | 49.73 Kcal (208 kJ) | ||
| Calories from fat | 13.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 13% | |
|---|---|---|---|
| Sodium | 143.08mg | 33% | |
| Potassium | 193.09mg | 23% | |
| Total Carbs | 8.27g | 15% | |
| Sugars | 1.19g | 26% | |
| Dietary Fiber | 1.44g | 32% | |
| Protein | 1.28g | 14% | |
| Vitamin C | 9.9mg | 91% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.3mg | 11% | |
| Calcium | 35.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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