Shrimp Quesadillas Recipe

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Shrimp Quesadillas
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Ingredients
6
Count
Nutrition
228
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. Coat one side of each tortilla with cooking spray. Place tortillas, sprayed side down, on work surface; spread with hummus.
  2. Top half of each tortilla with shrimp, artichokes, and cheese. Fold tortillas in half, pressing gently.
  3. Heat large nonstick skillet or griddle over medium heat for 1 minute.
  4. Cook quesadillas, two at a time, for 4 to 6 minutes or until browned and heated through, turning once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.3 Kcal (956 kJ)
Calories from fat 130.1 Kcal
% Daily Value*
Total Fat 14.46g 22%
Cholesterol 83.88mg 28%
Sodium 499.58mg 21%
Potassium 251.41mg 5%
Total Carbs 10.06g 3%
Sugars 1.98g 8%
Dietary Fiber 2.13g 9%
Protein 14.17g 28%
Vitamin C 5.1mg 9%
Iron 0.7mg 4%
Calcium 189.5mg 19%
Amount Per 100 g
Calories 201.37 Kcal (843 kJ)
Calories from fat 114.75 Kcal
% Daily Value*
Total Fat 12.75g 22%
Cholesterol 73.99mg 28%
Sodium 440.65mg 21%
Potassium 221.75mg 5%
Total Carbs 8.87g 3%
Sugars 1.75g 8%
Dietary Fiber 1.88g 9%
Protein 12.5g 28%
Vitamin C 4.5mg 9%
Iron 0.6mg 4%
Calcium 167.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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