Shrimp Quesadilla Recipe

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Shrimp Quesadilla
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Ingredients:

Directions:

  1. Place shrimp in a bowl.
  2. Add lime or lemon juice, chiles, green onion, cilantro.
  3. Sprinkle with salt and pepper.
  4. Let Marinade for 10-30 minutes.
  5. Strain out the juice.
  6. Heat a cast iron or stick-free skillet on medium high.
  7. Add 1/2 tsp of oil amd spread it around the pan.
  8. Place 1 tortilla on the skillet.
  9. Flip it over a few times, 10 seconds between flips so that air pockets form.
  10. Do this with the second tortilla also. Leave the 2nd tortilla in the pan.
  11. Sprinkle the tortilla with the grated cheese.
  12. Distribute the shrimp mixture on top of the cheese.
  13. Place the other tortilla on top.
  14. Use 2 spatulas(one on top and one on bottom) to flip the quesadilla over when the bottom tortilla is nicely toasted and the cheese has begun to melt.
  15. Remove the quesadilla from the pan when the now bottom tortilla has toasted sufficiently.
  16. Cut like a pie into six pieces.
  17. Serve with avocado slices and sour cream. Garnish with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1101.88 Kcal (4613 kJ)
Calories from fat 740.85 Kcal
% Daily Value*
Total Fat 82.32g 127%
Cholesterol 223.69mg 75%
Sodium 2252.26mg 94%
Potassium 535.97mg 11%
Total Carbs 41.12g 14%
Sugars 3.34g 13%
Dietary Fiber 4.88g 20%
Protein 52.76g 106%
Vitamin C 19.3mg 32%
Vitamin A 1.8mg 59%
Iron 1.7mg 9%
Calcium 1377.8mg 138%
Amount Per 100 g
Calories 288.73 Kcal (1209 kJ)
Calories from fat 194.13 Kcal
% Daily Value*
Total Fat 21.57g 127%
Cholesterol 58.61mg 75%
Sodium 590.18mg 94%
Potassium 140.45mg 11%
Total Carbs 10.78g 14%
Sugars 0.87g 13%
Dietary Fiber 1.28g 20%
Protein 13.83g 106%
Vitamin C 5.1mg 32%
Vitamin A 0.5mg 59%
Iron 0.4mg 9%
Calcium 361mg 138%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.1
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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