Shrimp and Tomatillo Quesadillas Recipe

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Shrimp and Tomatillo Quesadillas
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Ingredients:

Directions:

  1. Char bell peppers over gas flame or in broiler until blackened on all sides.
  2. Remove from heat, enclose in paper bag and let stand 10 minutes.
  3. Peel and seed, then cut into 1/4-inch strips.
  4. Set aside.
  5. Preheat broiler.
  6. Toss shrimp with 1 tablespoon oil and place on baking sheet.
  7. Broil shrimp until just opaque in center, about 2 minutes.
  8. Cut shrimp in half lengthwise.
  9. Set aside.
  10. Preheat oven to 400°F Brush 2 baking sheets with oil.
  11. Place 2 tortillas on 1 baking sheet.
  12. Place 1 tortilla on second baking sheet.
  13. Sprinkle 1/4 cup chopped cilantro over each tortilla, then 1/3 cup Monterey Jack cheese and 1/3 cup cheddar cheese.
  14. Arrange 8 tomatillo slices atop cheese on each tortilla, then bell pepper strips and shrimp, dividing equally.
  15. Sprinkle remaining 1 cup Monterey Jack cheese over shrimp on each tortilla, dividing equally.
  16. Top with remaining 3 tortillas, pressing lightly to adhere.
  17. Brush tops of tortillas with oil.
  18. Bake quesadillas until cheese melts and tortillas are crisp, about 10 minutes.
  19. Cut each quesadilla into 6 wedges and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1245.72 Kcal (5216 kJ)
Calories from fat 361.33 Kcal
% Daily Value*
Total Fat 40.15g 62%
Cholesterol 55.51mg 19%
Sodium 2306.63mg 96%
Potassium 584.21mg 12%
Total Carbs 186.87g 62%
Sugars 2.86g 11%
Dietary Fiber 10.63g 43%
Protein 34.35g 69%
Vitamin C 44.1mg 73%
Vitamin A 1mg 33%
Iron 26.5mg 147%
Calcium 206.6mg 21%
Amount Per 100 g
Calories 270.5 Kcal (1133 kJ)
Calories from fat 78.46 Kcal
% Daily Value*
Total Fat 8.72g 62%
Cholesterol 12.05mg 19%
Sodium 500.88mg 96%
Potassium 126.86mg 12%
Total Carbs 40.58g 62%
Sugars 0.62g 11%
Dietary Fiber 2.31g 43%
Protein 7.46g 69%
Vitamin C 9.6mg 73%
Vitamin A 0.2mg 33%
Iron 5.8mg 147%
Calcium 44.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.5
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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