Directions:
- Chop the shrimp. Saute the spinach in the olive oil and set aside. Drain the chilis.
- Combine the chilis, shrimp, spinach, pepperjack cheese, cheddar cheese, and cilantro.
- Heat a small skillet over medium heat. Spray one of the tortillas with cooking spray and place, spray side down, in the skillet. Top with 1/6 of the shrimp mixture. Spray another tortilla with cooking spray and place, spray side up, on the shrimp mixture.
- Cook for about 2 minutes until golden. Gently flip the quesadilla and cook another 2 minutes.
- Repeat for remaining tortillas.
- To serve, cut each quesadilla in quarters and serve with sour cream and salsa for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.52 Kcal (2050 kJ) | ||
| Calories from fat | 233.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.94g | 40% | |
|---|---|---|---|
| Cholesterol | 122.78mg | 41% | |
| Sodium | 884.01mg | 37% | |
| Potassium | 289.49mg | 6% | |
| Total Carbs | 35.22g | 12% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 27.04g | 54% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.6mg | 14% | |
| Calcium | 370.8mg | 37% | |
| Amount Per 100 g | |||
| Calories | 278.65 Kcal (1167 kJ) | ||
| Calories from fat | 132.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.76g | 40% | |
|---|---|---|---|
| Cholesterol | 69.89mg | 41% | |
| Sodium | 503.21mg | 37% | |
| Potassium | 164.79mg | 6% | |
| Total Carbs | 20.05g | 12% | |
| Sugars | 0.97g | 7% | |
| Dietary Fiber | 1.19g | 8% | |
| Protein | 15.39g | 54% | |
| Vitamin C | 7.6mg | 22% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.5mg | 14% | |
| Calcium | 211.1mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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