Shrimp Quesadillas Recipe

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Shrimp Quesadillas
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Ingredients
6
Count
Nutrition
324
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Coat one side of each tortilla with cooking spray.
  2. Place tortillas, sprayed side down, on work surface; spread with hummus.
  3. Top half of each tortilla with shrimp, artichokes, and cheese.
  4. Fold tortillas in half, pressing gently.
  5. Heat large nonstick skillet or griddle over medium heat for 1 minute.
  6. Cook quesadillas, two at a time, for 4 to 6 minutes or until browned and heated through, turning once.
  7. *Serve with Greek Yogurt Dessert; Drizzle Greek yogurt with honey and sprinkle with chopped pistachios.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.26 Kcal (1358 kJ)
Calories from fat 145.94 Kcal
% Daily Value*
Total Fat 16.22g 25%
Cholesterol 64.96mg 22%
Sodium 480.74mg 20%
Potassium 238.23mg 5%
Total Carbs 25.43g 8%
Sugars 2.88g 12%
Dietary Fiber 10.87g 43%
Protein 19.93g 40%
Vitamin C 5.1mg 9%
Iron 2.7mg 15%
Calcium 173.6mg 17%
Amount Per 100 g
Calories 90.85 Kcal (380 kJ)
Calories from fat 40.89 Kcal
% Daily Value*
Total Fat 4.54g 25%
Cholesterol 18.2mg 22%
Sodium 134.69mg 20%
Potassium 66.75mg 5%
Total Carbs 7.12g 8%
Sugars 0.81g 12%
Dietary Fiber 3.05g 43%
Protein 5.58g 40%
Vitamin C 1.4mg 9%
Iron 0.8mg 15%
Calcium 48.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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