Artichoke Caviar Recipe

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Artichoke Caviar
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Ingredients:

Directions:

  1. Combine all ingredients in a food processor. Process with a steel blade until mixture is finely chopped.
  2. Chill several hours or overnight.
  3. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.72 Kcal (564 kJ)
Calories from fat 86.69 Kcal
% Daily Value*
Total Fat 9.63g 15%
Cholesterol 8.3mg 3%
Sodium 185.04mg 8%
Potassium 283.26mg 6%
Total Carbs 9.29g 3%
Sugars 1.69g 7%
Dietary Fiber 4.03g 16%
Protein 3.77g 8%
Vitamin C 10.5mg 17%
Iron 0.2mg 1%
Calcium 79.3mg 8%
Amount Per 100 g
Calories 137.97 Kcal (578 kJ)
Calories from fat 88.78 Kcal
% Daily Value*
Total Fat 9.86g 15%
Cholesterol 8.5mg 3%
Sodium 189.51mg 8%
Potassium 290.1mg 6%
Total Carbs 9.51g 3%
Sugars 1.73g 7%
Dietary Fiber 4.13g 16%
Protein 3.86g 8%
Vitamin C 10.7mg 17%
Iron 0.2mg 1%
Calcium 81.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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