Spicy Shrimp with Corn and Quesadillas Recipe

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Spicy Shrimp with Corn and Quesadillas
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Ingredients:

Directions:

  1. Cut the corn kernels from the cobs. Combine them in a bowl with the scallions, thyme, 1/4 teaspoon salt, and 1/8 teaspoon pepper; set aside. In a medium bowl, combine the chili powder, cayenne, oil, and 1/2 teaspoon salt. Add the shrimp and toss to coat. Heat a grill or grill pan to medium and cook the shrimp, turning once, until cooked through, about 4 minutes. Meanwhile, sprinkle the cheese over half of each tortilla. Fold in half and grill, turning once, until the cheese melts and the tortillas are crisp, about 2 minutes. Transfer the quesadillas to a cutting board and cut into wedges. Divide the shrimp and corn among individual plates and serve with the quesadillas. Tip: To remove the kernels from a cob, hold the ear by the pointy end and stand the flat end in a large bowl. Cut down the sides with a sharp paring knife. When all the kernels are off, run the edge of the knife down the cob to release any remaining juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2753.19 Kcal (11527 kJ)
Calories from fat 1439.2 Kcal
% Daily Value*
Total Fat 159.91g 246%
Cholesterol 368.32mg 123%
Sodium 6211.98mg 259%
Potassium 2385.7mg 51%
Total Carbs 263.8g 88%
Sugars 16.53g 66%
Dietary Fiber 26.14g 105%
Protein 87.61g 175%
Vitamin C 50.5mg 84%
Vitamin A 1.3mg 45%
Iron 13.7mg 76%
Calcium 1130.5mg 113%
Amount Per 100 g
Calories 225.7 Kcal (945 kJ)
Calories from fat 117.98 Kcal
% Daily Value*
Total Fat 13.11g 246%
Cholesterol 30.19mg 123%
Sodium 509.24mg 259%
Potassium 195.57mg 51%
Total Carbs 21.63g 88%
Sugars 1.35g 66%
Dietary Fiber 2.14g 105%
Protein 7.18g 175%
Vitamin C 4.1mg 84%
Vitamin A 0.1mg 45%
Iron 1.1mg 76%
Calcium 92.7mg 113%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 67.6
    Points
  • 76
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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