Directions:
- Drain bean sprouts thoroughly on paper towel, change towels as needed. Drain bamboo shoots and mushrooms. Partially scramble eggs in oil. Add bean sprouts, mushrooms, shrimp, bamboo shoots and rice and toss with fork. Stir in soy sauce, monosodium glutamate, sugar and bead molasses. Slightly mash mixture, then add barely defrosted pea pods, if desired. Continue stirring until pea pods are hot. Add lettuce and onions and toss until heated thoroughly. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.65 Kcal (1782 kJ) | ||
| Calories from fat | 114.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.67g | 19% | |
|---|---|---|---|
| Cholesterol | 163.47mg | 54% | |
| Sodium | 777.43mg | 32% | |
| Potassium | 615.46mg | 13% | |
| Total Carbs | 51.72g | 17% | |
| Sugars | 9.03g | 36% | |
| Dietary Fiber | 6.45g | 26% | |
| Protein | 27.17g | 54% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 4.5mg | 25% | |
| Calcium | 83mg | 8% | |
| Amount Per 100 g | |||
| Calories | 103.51 Kcal (433 kJ) | ||
| Calories from fat | 27.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 19% | |
|---|---|---|---|
| Cholesterol | 39.75mg | 54% | |
| Sodium | 189.05mg | 32% | |
| Potassium | 149.67mg | 13% | |
| Total Carbs | 12.58g | 17% | |
| Sugars | 2.2g | 36% | |
| Dietary Fiber | 1.57g | 26% | |
| Protein | 6.61g | 54% | |
| Vitamin C | 4.6mg | 32% | |
| Iron | 1.1mg | 25% | |
| Calcium | 20.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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