Directions:
- Cut up and prepare all ingredients.
- Reserve. Heat wok up with 1 tablespoon oil and fry egg into a thin sheet. Remove to plate and reserve. Add 2 tablespoons more oil to wok.
- Heat until smoking.
- Stir fry chicken and onion together until cooked.
- (If leftover meat is used, just heat through.) Add bean sprouts, peas, celery.
- Stir and cook 2 minutes with wok covered.
- Uncover wok, add all the rest of the vegetables.
- Stir fry and cook covered for 2 additional minutes.
- Add cooked rice, season with salt, pepper, soya sauce. Reduce heat to medium.
- Take your turner and break up clumps of rice as finely as possible. Make sure rice takes up soya sauce and does not remain white. Keep stir-frying until all rice is broken up and heated through.
- Shut heat off.
- Cut up sheet of egg into small pieces and stir into rice, or remove rice to serving platter and garnish with egg slivers
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.05 Kcal (1897 kJ) | ||
| Calories from fat | 181.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.17g | 31% | |
|---|---|---|---|
| Cholesterol | 94.16mg | 31% | |
| Sodium | 96.35mg | 4% | |
| Potassium | 593.28mg | 13% | |
| Total Carbs | 46.06g | 15% | |
| Sugars | 6.2g | 25% | |
| Dietary Fiber | 6.79g | 27% | |
| Protein | 21.78g | 44% | |
| Vitamin C | 11.7mg | 19% | |
| Iron | 3.3mg | 18% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 117.85 Kcal (493 kJ) | ||
| Calories from fat | 47.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 31% | |
|---|---|---|---|
| Cholesterol | 24.49mg | 31% | |
| Sodium | 25.06mg | 4% | |
| Potassium | 154.33mg | 13% | |
| Total Carbs | 11.98g | 15% | |
| Sugars | 1.61g | 25% | |
| Dietary Fiber | 1.77g | 27% | |
| Protein | 5.67g | 44% | |
| Vitamin C | 3mg | 19% | |
| Iron | 0.9mg | 18% | |
| Calcium | 10.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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