Shrimp Fried Rice II Recipe

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Shrimp Fried Rice II
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Ingredients:

Directions:

  1. In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Set aside and allow rice to cool.
  2. Heat a large skillet or wok for 2 minutes. When the skillet or wok is hot, pour in vegetable oil, bean sprouts and onions. Mix well and cook for 3 minutes.
  3. Mix in cooled rice and shrimp and cook for another 3 minutes. Stirring constantly.
  4. Mix in green onions, eggs, salt, pepper, soy sauce and sesame oil. Cook for another 4 minutes, stirring continuously, until eggs are cooked and everything is blended evenly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 657.3 Kcal (2752 kJ)
Calories from fat 247.17 Kcal
% Daily Value*
Total Fat 27.46g 42%
Cholesterol 204.28mg 68%
Sodium 1930.64mg 80%
Potassium 408.06mg 9%
Total Carbs 72.55g 24%
Sugars 3.31g 13%
Dietary Fiber 1.96g 8%
Protein 29.63g 59%
Vitamin C 7.1mg 12%
Iron 4.9mg 27%
Calcium 111mg 11%
Amount Per 100 g
Calories 147.52 Kcal (618 kJ)
Calories from fat 55.47 Kcal
% Daily Value*
Total Fat 6.16g 42%
Cholesterol 45.85mg 68%
Sodium 433.31mg 80%
Potassium 91.58mg 9%
Total Carbs 16.28g 24%
Sugars 0.74g 13%
Dietary Fiber 0.44g 8%
Protein 6.65g 59%
Vitamin C 1.6mg 12%
Iron 1.1mg 27%
Calcium 24.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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