Directions:
- Trim fat from beef. Partially freeze beef; thinly slice across the grain into bite-size strips. Set aside. For the sauce, in a small bowl stir together the beef broth, soy sauce, cornstarch, sugar, and ginger; set aside.
- Lightly coat a cold wok or large skillet with cooking spray. Preheat over medium-high heat. Add asparagus, mushrooms, broccoli, and green onions. Stir-fry for 3 to 4 minutes or until vegetables are crisp-tender. Remove from wok or skillet.
- Carefully add the oil to wok or skillet. Add beef; stir-fry for 2 to 3 minutes or until desired doneness. Push the beef from center of wok or skillet. Stir sauce; add to the wok or skillet. Cook and stir until thickened and bubbly.
- Return vegetables to wok or skillet. Stir all ingredients together to coat with sauce; heat through. Serve immediately with hot cooked rice. Makes 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 613.69 Kcal (2569 kJ) | ||
| Calories from fat | 244.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.22g | 42% | |
|---|---|---|---|
| Cholesterol | 156.49mg | 52% | |
| Sodium | 3550.3mg | 148% | |
| Potassium | 2042.64mg | 43% | |
| Total Carbs | 32.49g | 11% | |
| Sugars | 15.75g | 63% | |
| Dietary Fiber | 9.72g | 39% | |
| Protein | 65.7g | 131% | |
| Vitamin C | 32.3mg | 54% | |
| Iron | 13.9mg | 77% | |
| Calcium | 182.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 67.15 Kcal (281 kJ) | ||
| Calories from fat | 26.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 42% | |
|---|---|---|---|
| Cholesterol | 17.12mg | 52% | |
| Sodium | 388.46mg | 148% | |
| Potassium | 223.5mg | 43% | |
| Total Carbs | 3.55g | 11% | |
| Sugars | 1.72g | 63% | |
| Dietary Fiber | 1.06g | 39% | |
| Protein | 7.19g | 131% | |
| Vitamin C | 3.5mg | 54% | |
| Iron | 1.5mg | 77% | |
| Calcium | 19.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ginger Beef Stir-Fry (Low Fat)
Beef top round steak, Reduced-sodium beef broth and 10 more.. -
Beef or Chicken Fried Rice (Asian)
Beef or 1 lb chicken, Cooked rice, chilled, Soy sauce and 9 more.. -
Amy's Beef Stir-Fry
Beef broth, Soy sauce, Dry sherry, Sugar and 11 more.. -
Beef With Broccoli
Soy sauce, Sake (or sherry), Cornstarch, divided, Sugar and 7 more.. -
Vegetable-Shrimp Stir-Fry
Water, Soy sauce, Cornstarch, Sugar, Vegetable oil and 9 more.. -
Mongolian Beef I
Sesame seeds, Soy sauce, Cornstarch, Garlic, minced and 9 more.. -
Almond Chicken With Savory Plum Sauce
Egg, Cornstarch, Soy sauce, Garlic clove, minced and 11 more.. -
Mongolian Beef
Sesame seeds, Soy sauce, Cornstarch, Garlic cloves, minced and 9 more.. -
Cashew Chicken
Skinless chicken breast , cut into cubes and 13 more.. -
Chinese Pepper Round Steak
Beef round steak , cut into thin strips, Vegetable oil and 10 more.. -
Thai Ginger Chicken (Gai Pad King)
Uncooked jasmine rice, Water, Vegetable oil and 13 more.. -
Soy-Braised Mushrooms
Dried whole shiitake mushrooms (2 to 3 in. wide ) and 7 more.. -
Scallop and Vegetable Stir-Fry
Light soy sauce, Cornstarch, Oriental sesame oil and 10 more.. -
Beef With Onions
Shredded beef, Sized onions, shredded, Soy sauce and 5 more.. -
Chicken with Black Beans
Light soy sauce, Cornstarch, White sugar and 14 more.. -
Teriyaki Marinade
Soy sauce, Salad oil, Honey, Ground ginger, Dry mustard and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
