Shrimp Chowder Recipe

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Shrimp Chowder
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Ingredients:

Directions:

  1. In a large pot, warm oil over medium heat. Add onion and celery and cook, stirring, until soft, about 5 minutes. Sprinkle flour over vegetables and sauté for 1 minute.
  2. Stir in potatoes, clam juice, broth and 2 cups of water. Bring just to a boil, reduce heat to medium-low and cook until potatoes are tender, about 12 minutes.
  3. Stir in half-and-half and shrimp and cook until heated through, about 5 minutes. Season with salt and pepper and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 801.42 Kcal (3355 kJ)
Calories from fat 294.05 Kcal
% Daily Value*
Total Fat 32.67g 50%
Cholesterol 393.69mg 131%
Sodium 1409.61mg 59%
Potassium 824.25mg 18%
Total Carbs 95.03g 32%
Sugars 13.2g 53%
Dietary Fiber 7.31g 29%
Protein 41.05g 82%
Vitamin C 23.8mg 40%
Iron 2.2mg 12%
Calcium 364.6mg 36%
Amount Per 100 g
Calories 75.01 Kcal (314 kJ)
Calories from fat 27.52 Kcal
% Daily Value*
Total Fat 3.06g 50%
Cholesterol 36.85mg 131%
Sodium 131.94mg 59%
Potassium 77.15mg 18%
Total Carbs 8.9g 32%
Sugars 1.24g 53%
Dietary Fiber 0.68g 29%
Protein 3.84g 82%
Vitamin C 2.2mg 40%
Iron 0.2mg 12%
Calcium 34.1mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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