BBQ Sauce for Chicken Recipe

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BBQ Sauce for Chicken
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  1. In a medium skillet saute onion and garlic for 4 to 5 minutes (until translucent). Add the orange juice, mustard, ketchup, lemon, Chianti/burgundy, salt and pepper. Simmer all together over low heat for 30 minutes, then put through food processor. Sauce may be thinned with water to taste, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1066.23 Kcal (4464 kJ)
Calories from fat 578.32 Kcal
% Daily Value*
Total Fat 64.26g 99%
Sodium 988.76mg 41%
Potassium 238.15mg 5%
Total Carbs 104.56g 35%
Sugars 14.28g 57%
Dietary Fiber 8.67g 35%
Protein 11.06g 22%
Vitamin C 69.6mg 116%
Iron 1.9mg 11%
Calcium 99.8mg 10%
Amount Per 100 g
Calories 329.63 Kcal (1380 kJ)
Calories from fat 178.79 Kcal
% Daily Value*
Total Fat 19.87g 99%
Sodium 305.68mg 41%
Potassium 73.63mg 5%
Total Carbs 32.32g 35%
Sugars 4.42g 57%
Dietary Fiber 2.68g 35%
Protein 3.42g 22%
Vitamin C 21.5mg 116%
Iron 0.6mg 11%
Calcium 30.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.9
  • 28

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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