Shrimp & Clam Chowder Recipe

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Shrimp & Clam Chowder
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Ingredients:

Directions:

  1. Boil potatoes in separate pot about 10 minutes, drain, and set aside.
  2. In a large pot melt butter on medium heat.
  3. Add onion and garlic, do not brown and cook until onion is iridescent.
  4. Slowly stir in flour & half and half.
  5. Add mushrooms, potatoes, white wine, and milk or water.
  6. Drain the clam juice into the pot and set clams to the side.
  7. Add paprika, bay leaf, salt & pepper.
  8. Simmer for 10 minutes.
  9. Add clams & shrimp and continue to simmer for another 8 - 10 minutes.
  10. Add parsley right before serving.
  11. And - your done!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.54 Kcal (1141 kJ)
Calories from fat 167.06 Kcal
% Daily Value*
Total Fat 18.56g 29%
Cholesterol 50.11mg 17%
Sodium 608.43mg 25%
Potassium 194.53mg 4%
Total Carbs 18.6g 6%
Sugars 1.59g 6%
Dietary Fiber 1.49g 6%
Protein 6.69g 13%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 93.5mg 9%
Amount Per 100 g
Calories 132.28 Kcal (554 kJ)
Calories from fat 81.08 Kcal
% Daily Value*
Total Fat 9.01g 29%
Cholesterol 24.32mg 17%
Sodium 295.31mg 25%
Potassium 94.42mg 4%
Total Carbs 9.03g 6%
Sugars 0.77g 6%
Dietary Fiber 0.72g 6%
Protein 3.25g 13%
Vitamin C 1.4mg 5%
Iron 0.2mg 2%
Calcium 45.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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